[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuksu.cz\/pohybove-aktivity-ktere-ve-vas-probudi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.kuksu.cz\/pohybove-aktivity-ktere-ve-vas-probudi-zivot\/","headline":"Pohybov\u00e9 aktivity, kter\u00e9 ve v\u00e1s probud\u00ed \u017eivot","name":"Pohybov\u00e9 aktivity, kter\u00e9 ve v\u00e1s probud\u00ed \u017eivot","description":"Ka\u017ed\u00fd z n\u00e1s se pot\u0159ebuje \u010das od \u010dasu po\u0159\u00e1dn\u011b odreagovat. A t\u00edm odreagov\u00e1n\u00edm nemysl\u00edme chvilkou \u010detby, ale po\u0159\u00e1dn\u00fdm pohybov\u00fdm odreagov\u00e1n\u00edm. N\u011bkdo do n\u011b\u010deho ml\u00e1t\u00ed, n\u011bkdo se vyb\u011bh\u00e1v\u00e1, n\u011bkdo se vychod\u00ed. V\u017edycky je ale nutn\u00e9 \u201en\u011bco\u201c d\u011blat, abyste se uklidnili. M\u016f\u017ee […]","datePublished":"2018-09-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kuksu.cz\/author\/#Person","name":"","url":"https:\/\/www.kuksu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuksu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/img_a324411_w2115_t1536218648.jpg","url":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/img_a324411_w2115_t1536218648.jpg","height":0,"width":0},"url":"https:\/\/www.kuksu.cz\/pohybove-aktivity-ktere-ve-vas-probudi-zivot\/","wordCount":447,"articleBody":"Ka\u017ed\u00fd z n\u00e1s se pot\u0159ebuje \u010das od \u010dasu po\u0159\u00e1dn\u011b odreagovat. A t\u00edm odreagov\u00e1n\u00edm nemysl\u00edme chvilkou \u010detby, ale po\u0159\u00e1dn\u00fdm pohybov\u00fdm odreagov\u00e1n\u00edm. N\u011bkdo do n\u011b\u010deho ml\u00e1t\u00ed, n\u011bkdo se vyb\u011bh\u00e1v\u00e1, n\u011bkdo se vychod\u00ed. V\u017edycky je ale nutn\u00e9 \u201en\u011bco\u201c d\u011blat, abyste se uklidnili. M\u016f\u017ee za to usp\u011bchan\u00e1 doba. M\u00e1lo \u010dasu, plno stresu, probl\u00e9my. Finan\u010dn\u00ed krize klepe na dve\u0159e. To v\u0161echno modern\u00edho \u010dlov\u011bka frustruje a on by nejrad\u011bji p\u0159itom obd\u011bl\u00e1val to sv\u00e9 pol\u00ed\u010dko. Pokud pracujete s lidmi, tak v\u00edte, \u017ee n\u011bkdy to m\u016f\u017ee b\u00fdt po\u0159\u00e1dn\u00e1 d\u0159ina. A n\u011bkdy to je tak\u00e9 velmi depresivn\u00ed prost\u0159ed\u00ed, kter\u00e9 nenech\u00e1 \u010dlov\u011bka klidn\u00fdm \u010di vyrovnan\u00fdm. Nap\u0159\u00edklad advok\u00e1ti, kte\u0159\u00ed zastupuj\u00ed lidi v trestn\u00edch v\u011bcech, maj\u00ed nejv\u011bt\u0161\u00ed procento alkoholik\u016f mezi sebou. Dokto\u0159i jsou zase abnorm\u00e1ln\u011b necitliv\u00ed v\u016f\u010di ostatn\u00edm. A abychom se \u00fapln\u011b neztratili ve zm\u011bti probl\u00e9m\u016f modern\u00edho \u010dlov\u011bka, chod\u00edme si proto vyb\u00edt v\u0161echen ten vztek a frustraci n\u011bkam ven. Jenom\u017ee kam? 1) Aerobik a podobn\u00e9 sporty kr\u00e1sn\u011b shrne ve\u0161ker\u00e9 d\u016fvody, pro\u010d se vlastn\u011b aerobik dere zase do pop\u0159ed\u00ed. Je to vlastn\u011b super v\u011bc – je to jako tanec, akor\u00e1t se trochu v\u00edce h\u00fdbete. Ale co by \u010dlov\u011bk cht\u011bl v\u00edc? Poslouch\u00e1 obl\u00edbenou hudbu a do toho je\u0161t\u011b m\u016f\u017ee m\u00e1chat nohama kolem sebe.  2) Fit box Nejde o klasick\u00fd box, kdy proti sob\u011b stoj\u00ed dva boxe\u0159i, ale sp\u00ed\u0161e o jinou formu aerobiku. Z\u00e1kladn\u00ed prvky boxu se p\u0159enesou do formy, kter\u00e1 je uzp\u016fsobena sp\u00ed\u0161e jako kondi\u010dn\u00ed tr\u00e9nink. Vzpom\u00edn\u00e1te si na ROckyho, jak se p\u0159ipravoval p\u0159ed z\u00e1pasem? Tak takhle n\u011bjak to vypad\u00e1. 3) Bojov\u00e1 um\u011bn\u00ed a sporty N\u011bkdo se chod\u00ed skute\u010dn\u011b vyml\u00e1tit. A\u0165 u\u017e je to judo, aikido nebo n\u011bjak\u00e9 muy thai, v\u0161ichni si chceme do n\u011bkoho po\u0159\u00e1dn\u011b pra\u0161tit. Zvl\u00e1\u0161t\u011b, kdy\u017e si p\u0159edstav\u00edme sv\u00e9ho \u0161\u00e9fa, jak tam stoj\u00ed p\u0159ed n\u00e1mi a zase n\u00e1m d\u00e1v\u00e1 pr\u00e1ci na v\u00edkend. 4) Naprost\u00fd opak Jenom\u017ee n\u011bkdo pot\u0159ebuje zase zabrzdit. N\u011bkdo si l\u00e9\u010d\u00ed stres tak, \u017ee jej uvol\u0148uje postupn\u011b a s m\u00edrou. Tai-chi, kung-fu, j\u00f3ga a dal\u0161\u00ed sporty jsou naprosto ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed pot\u0159ebuj\u00ed v \u017eivot\u011b zpomalit. A hlavn\u011b se pot\u0159ebuj\u00ed po\u0159\u00e1dn\u011b prot\u00e1hnout.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybov\u00e9 aktivity, kter\u00e9 ve v\u00e1s probud\u00ed \u017eivot","item":"https:\/\/www.kuksu.cz\/pohybove-aktivity-ktere-ve-vas-probudi-zivot\/#breadcrumbitem"}]}]