[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuksu.cz\/obezite-se-brante-ze-vsech-sil\/#Article","mainEntityOfPage":"https:\/\/www.kuksu.cz\/obezite-se-brante-ze-vsech-sil\/","headline":"Obezit\u011b se bra\u0148te ze v\u0161ech sil","name":"Obezit\u011b se bra\u0148te ze v\u0161ech sil","description":"Obezita je nep\u0159\u00edtel, kter\u00e9ho mus\u00edte za v\u0161ech okolnost\u00ed porazit. Kdy\u017e se v\u00e1m to toti\u017e nepovede, budete muset \u010delit mnoha nep\u0159\u00edjemn\u00fdm zdravotn\u00edm n\u00e1sledk\u016fm. Obezit\u011b se bra\u0148te ze v\u0161ech sil Je smutnou pravdou, \u017ee v \u010cesk\u00e9 republice je valn\u00e1 \u010d\u00e1st spole\u010dnosti ob\u00e9zn\u00ed. […]","datePublished":"2021-06-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kuksu.cz\/author\/#Person","name":"","url":"https:\/\/www.kuksu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuksu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/Jahody_4.jpg","url":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/Jahody_4.jpg","height":0,"width":0},"url":"https:\/\/www.kuksu.cz\/obezite-se-brante-ze-vsech-sil\/","about":["Slu\u017eby"],"wordCount":504,"articleBody":"     Obezita je nep\u0159\u00edtel, kter\u00e9ho mus\u00edte za v\u0161ech okolnost\u00ed porazit. Kdy\u017e se v\u00e1m to toti\u017e nepovede, budete muset \u010delit mnoha nep\u0159\u00edjemn\u00fdm zdravotn\u00edm n\u00e1sledk\u016fm.Obezit\u011b se bra\u0148te ze v\u0161ech silJe smutnou pravdou, \u017ee v \u010cesk\u00e9 republice je valn\u00e1 \u010d\u00e1st spole\u010dnosti ob\u00e9zn\u00ed. Je\u0161t\u011b smutn\u011bj\u0161\u00ed je, \u017ee se nejedn\u00e1 pouze o dosp\u011bl\u00e9 jedince, ale st\u00e1le \u010dast\u011bji i o d\u011bti. Ty maj\u00ed nev\u00fdhodu v tom, \u017ee si nevhodn\u00e9 pohybov\u00e9 i stravovac\u00ed stereotypy s sebou vezmou i do dosp\u011blosti a s nadv\u00e1hou tak budou bojovat mnohem h\u016f\u0159 ne\u017e lid\u00e9, kte\u0159\u00ed se v ml\u00e1d\u00ed \u010dasto h\u00fdbali a tak\u00e9 zdrav\u011bji jedli. Obezita sama o sob\u011b nen\u00ed br\u00e1na jako onemocn\u011bn\u00ed, ale to neznamen\u00e1, \u017ee by byla ne\u0161kodn\u00e1. Opak je pravda. Jedn\u00e1 se o stav, kter\u00fd m\u016f\u017ee k mnoha onemocn\u011bn\u00edm v\u00e9st. A to \u010dasto k onemocn\u011bn\u00ed civiliza\u010dn\u00edm a \u0161patn\u011b l\u00e9\u010diteln\u00fdm. Mohou se samoz\u0159ejm\u011b p\u0159idat i neduhy psychick\u00e9ho r\u00e1zu.Nen\u00ed tedy dobr\u00e9 b\u00fdt ob\u00e9zn\u00ed a ka\u017ed\u00fd by se m\u011bl ze v\u0161ech sil sna\u017eit nikdy neztloustnout natolik, aby pak musel takovou situaci \u0159e\u0161it. Hodn\u011b k tomu m\u016f\u017ee p\u0159isp\u011bt i pravideln\u00e9 po\u010d\u00edt\u00e1n\u00ed sv\u00e9ho BMI indexu, kter\u00e9ho se d\u00e1 dos\u00e1hnout pomoc\u00ed kalkula\u010dky BMI. Sta\u010d\u00ed jen zadat pat\u0159i\u010dn\u00e9 \u00fadaje a hned se dozv\u00edte, jestli jste na tom dob\u0159e nebo je co zlep\u0161ovat.Strava je z\u00e1kladV p\u0159\u00edpad\u011b, \u017ee v\u00e1m vyjde a\u017e p\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00edslo, je to dobr\u00fd d\u016fvod k hubnut\u00ed. Nen\u00ed pot\u0159eba hned za\u010d\u00edt s n\u011bjakou extr\u00e9mn\u00ed dietou. Pokud se jedn\u00e1 jen o nadv\u00e1hu, m\u016f\u017eete ji poko\u0159it pomoc\u00ed p\u00e1r zm\u011bn v j\u00eddeln\u00ed\u010dku. Je dobr\u00e9 vynechat prakticky v\u0161echny sladk\u00e9 pokrmy a tu\u010dn\u00e9mu byste se m\u011bli rovn\u011b\u017e vyh\u00fdbat. Co je naopak doporu\u010deno, to je zelenina v\u0161eho druhu a typu. Skv\u011bl\u00e9 na n\u00ed je, \u017ee nem\u00e1 prakticky \u017e\u00e1dn\u00e9 kalorie, tak\u017ee ji m\u016f\u017eete j\u00edst od r\u00e1na do ve\u010dera a nebudete p\u0159ib\u00edrat. Ov\u0161em budete se c\u00edtit syt\u00ed.Kdy\u017e v\u00e1ha nechce dol\u016fN\u011bkdy je ale probl\u00e9m trochu slo\u017eit\u011bj\u0161\u00ed a m\u00edrn\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku k ub\u00edr\u00e1n\u00ed na v\u00e1ze nemus\u00ed sta\u010dit. V takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed na co \u010dekat a je vhodn\u00e9 vyhledat odborn\u00edka z \u0159ad dietolog\u016f. L\u00e9ka\u0159 v\u00e1s prohl\u00e9dne, pomoc\u00ed pohovoru zjist\u00ed va\u0161e stravovac\u00ed a pohybov\u00e9 stereotypy a z\u00e1klad\u011b vy\u0161et\u0159en\u00ed v\u00e1m pak doporu\u010d\u00ed co d\u00e1l. Obvykle se lidem po konzultaci u odborn\u00edka ulev\u00ed a hubnout pak u\u017e jedna radost. Proto byste nem\u011bli v p\u0159\u00edpad\u011b pot\u00ed\u017e\u00ed s nadv\u00e1hou p\u0159\u00edli\u0161 dlouho v\u00e1hat a nav\u0161t\u00edvit ho v dohledn\u00e9 dob\u011b.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezit\u011b se bra\u0148te ze v\u0161ech sil","item":"https:\/\/www.kuksu.cz\/obezite-se-brante-ze-vsech-sil\/#breadcrumbitem"}]}]