[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuksu.cz\/kliceni-fazoli-mungo-patri-ke-zdravemu-zivotnimu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.kuksu.cz\/kliceni-fazoli-mungo-patri-ke-zdravemu-zivotnimu-stylu\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","description":"Ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky \u2013 kl\u00ed\u010den\u00ed rostlinek je natolik snadn\u00e9, \u017ee se mu mohou v\u011bnovat i men\u0161\u00ed d\u011bti. Velmi rychle pochyt\u00ed z\u00e1klady a ji\u017e b\u011bhem n\u011bkolika dn\u016f si budou kl\u00ed\u010dky p\u0159ipravovat samy i bez va\u0161eho dohledu. Pokud jim i sob\u011b chcete […]","datePublished":"2020-05-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kuksu.cz\/author\/#Person","name":"","url":"https:\/\/www.kuksu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuksu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/fazolky%20mungo.JPG","url":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/fazolky%20mungo.JPG","height":0,"width":0},"url":"https:\/\/www.kuksu.cz\/kliceni-fazoli-mungo-patri-ke-zdravemu-zivotnimu-stylu\/","about":["Produkty"],"wordCount":459,"articleBody":"      Ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky \u2013 kl\u00ed\u010den\u00ed rostlinek je natolik snadn\u00e9, \u017ee se mu mohou v\u011bnovat i men\u0161\u00ed d\u011bti. Velmi rychle pochyt\u00ed z\u00e1klady a ji\u017e b\u011bhem n\u011bkolika dn\u016f si budou kl\u00ed\u010dky p\u0159ipravovat samy i bez va\u0161eho dohledu. Pokud jim i sob\u011b chcete tento proces usnadnit, zvolte takov\u00e9 druhy, kter\u00e9 snadno kl\u00ed\u010d\u00ed, nemaj\u00ed tendenci k plesniv\u011bn\u00ed a \u010derstv\u00e9 v\u00fdhonky sklid\u00edte za p\u00e1r dn\u016f. Pro za\u010d\u00e1tek zkuste hn\u011bdou \u010do\u010dku nebo fazolky mungo. Drobn\u00e9 zelen\u00e9 fazole, podobn\u00e9 bobul\u00edm zelen\u00e9ho hrachu, jsou tak\u00e9 nej\u010dast\u011bji distribuovan\u00e1 nakl\u00ed\u010den\u00e1 semena v supermarketech. Obchodn\u00edm \u0159et\u011bzc\u016fm se tento postup vyplat\u00ed vzhledem k minim\u00e1ln\u00edm n\u00e1klad\u016fm a snadn\u00e9mu zisku. V\u00fdhodn\u011bj\u0161\u00ed je samoz\u0159ejm\u011b vyp\u011bstovat si kl\u00ed\u010dky p\u0159\u00edmo doma, jednak m\u00e1te jistotu, \u017ee poch\u00e1z\u00ed z kvalitn\u00edch semen (po\u0159izujte je v BIO kvalit\u011b a vyhn\u011bte se sadbov\u00fdm fazol\u00edm na z\u00e1hon), a \u017ee jsou v\u00fdhonky \u010derstv\u00e9, a nele\u017e\u00ed ji\u017e n\u011bkolik dn\u016f v chladic\u00edm boxu.Zdroj vitam\u00ednu K1 \u2013 v\u00edte, \u017ee v dne\u0161n\u00ed dob\u011b je hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed (krom\u011b rakoviny) zanesen\u00fd c\u00e9vn\u00ed syst\u00e9m anorganick\u00fdmi v\u00e1pn\u00edkov\u00fdmi pl\u00e1ty? Ano, to jsou ty pov\u011bstn\u00e9 infarkty myokardu a mozkov\u00e9 c\u00e9vn\u00ed p\u0159\u00edhody. Nen\u00ed v\u0161ak nutn\u00e9 um\u00edrat p\u0159ed\u010dasn\u011b, \u0159e\u0161en\u00ed je pom\u011brn\u011b snadn\u00e9 \u2013 dod\u00e1vejte do organismu pot\u0159ebn\u00e9 \u017eiviny, zejm\u00e9na ho\u0159\u010d\u00edk, kter\u00fd usazen\u00fd v\u00e1pn\u00edk rozpust\u00ed a podpo\u0159\u00ed jeho distribuci na spr\u00e1vn\u00e9 m\u00edsto \u2013 do nitra bun\u011bk. Z\u00e1rove\u0148 konzumujte zeleninu a lu\u0161t\u011bniny bohat\u00e9 na vitam\u00edn K1, a pr\u00e1v\u011b fazole mungo jej obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed. Vyplat\u00ed se tak\u00e9 suplementace vitam\u00ednu K2, organick\u00e9ho j\u00f3du a tak\u00e9 dostatek vitam\u00ednu D, nejl\u00e9pe v podob\u011b \u010dast\u00e9ho pobytu na slunci. Nakl\u00ed\u010den\u00e9 rostlinky obsahuj\u00ed rovn\u011b\u017e mnoho vitam\u00ednu C, tak\u017ee nen\u00ed nutn\u00e9 to p\u0159eh\u00e1n\u011bt s nedozr\u00e1l\u00fdmi raj\u010daty z market\u016f a dov\u00e1\u017een\u00fdmi chemicky o\u0161et\u0159en\u00fdmi citrusy. Dodr\u017eujte hygienick\u00e1 pravidla \u2013 fazole mungo kl\u00ed\u010den\u00ed nakliceno.cz si lze usnadnit nakli\u010dovac\u00edmi miskami nebo sklenicemi v \u0161ikm\u00e9m stoj\u00e1nku. Uvnit\u0159 t\u011bchto n\u00e1dob se dr\u017e\u00ed jen pot\u0159ebn\u00e1 vlhkost a sni\u017euje se v\u00fdskyt pl\u00edsn\u00ed a bakteri\u00ed. P\u0159esto v\u0161ak p\u0159ed konzumac\u00ed a p\u0159\u00edpadn\u00fdm ukl\u00e1d\u00e1n\u00edm kl\u00ed\u010dk\u016f do chladni\u010dky plody d\u016fkladn\u011b proplachujte v \u010dist\u00e9 vod\u011b. Proplachov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 i v pr\u016fb\u011bhu kl\u00ed\u010den\u00ed, alespo\u0148 dvakr\u00e1t, l\u00e9pe v\u0161ak t\u0159ikr\u00e1t denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","item":"https:\/\/www.kuksu.cz\/kliceni-fazoli-mungo-patri-ke-zdravemu-zivotnimu-stylu\/#breadcrumbitem"}]}]