[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuksu.cz\/jak-pecovat-o-zdravi-nasich-cev\/#Article","mainEntityOfPage":"https:\/\/www.kuksu.cz\/jak-pecovat-o-zdravi-nasich-cev\/","headline":"Jak pe\u010dovat o zdrav\u00ed na\u0161ich c\u00e9v?","name":"Jak pe\u010dovat o zdrav\u00ed na\u0161ich c\u00e9v?","description":"C\u00e9vy jsou sou\u010d\u00e1st\u00ed ob\u011bhov\u00e9ho syst\u00e9mu. Zaji\u0161\u0165uj\u00ed p\u0159enos krve, kysl\u00edku a nejr\u016fzn\u011bj\u0161\u00edch \u017eivin do v\u0161ech \u010d\u00e1st\u00ed na\u0161eho t\u011bla. Zdrav\u00e9 c\u00e9vy jsou d\u016fle\u017eit\u00e9 pro okysli\u010den\u00ed cel\u00e9ho t\u011bla, ale tak\u00e9 pro zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho srdce. Zaji\u0161\u0165uj\u00ed tak\u00e9 odvod toxick\u00fdch l\u00e1tek z na\u0161eho t\u011bla. […]","datePublished":"2024-08-09","dateModified":"2024-08-09","author":{"@type":"Person","@id":"https:\/\/www.kuksu.cz\/author\/#Person","name":"","url":"https:\/\/www.kuksu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuksu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/taylor-kiser-EvoIiaIVRzU-unsplash_3.jpg","url":"https:\/\/www.kuksu.cz\/wp-content\/uploads\/taylor-kiser-EvoIiaIVRzU-unsplash_3.jpg","height":0,"width":0},"url":"https:\/\/www.kuksu.cz\/jak-pecovat-o-zdravi-nasich-cev\/","about":["Slu\u017eby"],"wordCount":423,"articleBody":"   C\u00e9vy jsou sou\u010d\u00e1st\u00ed ob\u011bhov\u00e9ho syst\u00e9mu. Zaji\u0161\u0165uj\u00ed p\u0159enos krve, kysl\u00edku a nejr\u016fzn\u011bj\u0161\u00edch \u017eivin do v\u0161ech \u010d\u00e1st\u00ed na\u0161eho t\u011bla. Zdrav\u00e9 c\u00e9vy jsou d\u016fle\u017eit\u00e9 pro okysli\u010den\u00ed cel\u00e9ho t\u011bla, ale tak\u00e9 pro zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho srdce. Zaji\u0161\u0165uj\u00ed tak\u00e9 odvod toxick\u00fdch l\u00e1tek z na\u0161eho t\u011bla. Co bychom tedy m\u011bli d\u011blat, abychom udr\u017eovali na\u0161e c\u00e9vy zdrav\u00e9?Zdrav\u00e9 stravov\u00e1n\u00edStravov\u00e1n\u00ed je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e c\u00e9vy. Pro to, abyste jim prosp\u011bli, se doporu\u010duje p\u0159ij\u00edmat stravu bohatou na vl\u00e1kninu. Tu najdete v ovoci, zelenin\u011b a celozrnn\u00fdch v\u00fdrobc\u00edch. Tyto potraviny jsou z\u00e1rove\u0148 bohat\u00e9 na antioxidanty, kter\u00e9 rovn\u011b\u017e chr\u00e1n\u00ed na\u0161e c\u00e9vy. Z\u00e1rove\u0148 se vyh\u00fdbejte tu\u010dn\u00e9 strav\u011b, jeliko\u017e ta m\u016f\u017ee v\u00e9st k ukl\u00e1d\u00e1n\u00ed tuk\u016f na st\u011bny va\u0161ich c\u00e9v a t\u00edm k jejich z\u00fa\u017een\u00ed. Jako dopln\u011bk stravy m\u016f\u017eete pravideln\u011b tak\u00e9 p\u00edt \u010daj na c\u00e9vy.PohybFyzick\u00e1 aktivita je dal\u0161\u00ed faktor, kter\u00fd p\u0159\u00edmo ovliv\u0148uje stav na\u0161ich c\u00e9v. Pokud pravideln\u011b cvi\u010d\u00edme, zlep\u0161ujeme t\u00edm prokrven\u00ed cel\u00e9ho t\u011bla a posilujeme t\u00edm srde\u010dn\u00ed sval i st\u011bnu c\u00e9v. P\u0159isp\u00edv\u00e1 tak\u00e9 k norm\u00e1ln\u00ed hladin\u011b krevn\u00edho tlaku. Vysok\u00fd krevn\u00ed tlak po\u0161kozuje st\u011bnu c\u00e9v, co\u017e m\u016f\u017ee v\u00e9st k dal\u0161\u00edm nemocem.Kou\u0159en\u00edKou\u0159en\u00ed je jedn\u00edm z nejv\u011bt\u0161\u00edch rizik pro va\u0161e c\u00e9vy. Ka\u017ed\u00e1 cigareta va\u0161e \u017e\u00edly a tepny v\u00fdrazn\u011b po\u0161kozuje. M\u016f\u017ee tak\u00e9 v c\u00e9v\u00e1ch zp\u016fsobit nebezpe\u010dn\u00e9 z\u00e1n\u011bty a zvy\u0161uje riziko krevn\u00edch sra\u017eenin. Pokud jste z\u00e1visl\u00ed na cigaret\u00e1ch, skoncujte s t\u00edm. Pokud to sami nezvl\u00e1dnete, vyhledejte pomoc odborn\u00edk\u016f.ObezitaNadm\u011brn\u00e1 v\u00e1ha m\u016f\u017ee negativn\u011b ovlivnit va\u0161\u00ed c\u00e9vy. S t\u00edm je spojena u\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00e1 nezdrav\u00e1 strava a pohyb. Obezita je rizikov\u00fdm faktorem vysok\u00e9ho tlaku, cukrovky ale i dal\u0161\u00edch onemocn\u011bn\u00ed srdce, kter\u00e9 va\u0161e c\u00e9vy po\u0161kozuj\u00ed. Pro sn\u00ed\u017een\u00ed hmotnosti je d\u016fle\u017eit\u00e1 zdrav\u00e1 strava s minimem nezdrav\u00fdch tuk\u016f a cukru a tak\u00e9 aktivn\u00ed \u017eivotn\u00ed styl, kdy se budete v\u011bnovat pravideln\u00e9mu pohybu n\u011bkolikr\u00e1t t\u00fddn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o zdrav\u00ed na\u0161ich c\u00e9v?","item":"https:\/\/www.kuksu.cz\/jak-pecovat-o-zdravi-nasich-cev\/#breadcrumbitem"}]}]